Losing someone you love is one of life’s biggest challenges. The natural human response to loss is grief. Grief can also occur when you have lost something important – like a special relationship or your job. Most people experience a range of emotions as they struggle to cope with what they have lost. Many of us feel overwhelmed.
Everyone experiences grief differently. There is no right or wrong way to grieve. As you go through the grieving process, you can learn to cope with the pain and move forward. This is especially true if you have an understanding of the emotions you can expect to feel during this difficult time.